Banana Orange Cottage Cheese Smoothie – Protein Packed
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Our Banana Orange Cottage Cheese Smoothie is packed with protein and full of banana and mandarin orange flavor! Bring on the sunshine!
More smoothies? You’ll love our SuperFood Strawberry Banana Flax Smoothie, Chocolate Almond Butter Banana Smoothie and this Dark Chocolate Raspberry & Banana Smoothie!

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Why You’ll Love Our Banana Orange Cottage Cheese Smoothie
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Full of natural sweetness from banana and citrus.
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Creamy and protein-packed, thanks to cottage cheese.
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No powders or gimmicks, just whole food ingredients.
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Great for breakfast, post-workout, or a mid-afternoon energy boost.
If you’re looking for a refreshing banana orange protein smoothie that’s both nourishing and satisfying, this one delivers.

Ingredients for This Cottage Cheese Smoothie
Banana Orange Cottage Cheese Smoothie – Protein Packed recipe
- 1 frozen ripe banana
- 2 mandarin oranges, in segments (can also use an orange)
- 1/2 cup full-fat cottage cheese
- 3/4 cup unsweetened vanilla almond milk, soy milk, oat milk or cashew milk could also be used.
- optional, 2-3 tablespoons orange juice, for more orange flavor

Instructions How to Make Your Fruity Cottage Cheese Smoothie
- Add all the ingredients of frozen banana, orange segments, cottage cheese, milk and orange juice, if desired. Add in any other add-ins at this time as well. Blend in a high-speed blender until smooth and creamy. Enjoy!
This orange and banana cottage cheese smoothie has a bright, tangy-sweet flavor and a silky texture that makes it feel like a treat.

Easy Variations & Substitutions For Your Cottage Cheese Smoothie
- Make it tropical: Add frozen fruit like pineapple or mango chunks for an extra fruity twist.
- Make it berry-licious! Add some frozen strawberries, raspberries, blueberries, cherries or blackberries to go completely berry fantastic!
- Boost the protein: Toss in a scoop of vanilla or unflavored protein powder for a more filling version.
- Go dairy-free: Use a plant-based cottage cheese alternative and non-dairy milk.
- Don’t have cottage cheese but want protein? Use Greek yogurt as a substitute!
- Add some veggies to your smoothie! Add a handful of spinach or kale to your smoothie for a nutritious boost of greens!
- More protein superfood add-ins! Add some flaxseeds, chia seeds, hemp seeds or oats to your smoothie to take it to the next super fueled level!
- Sweeten it up? Add some maple syrup, agave nectar or honey to your smoothie if you want more sweetener. The ripe banana does it for me, but it depends what you like, right?
No matter how you mix it, this banana and orange smoothie is a great way to refresh and refuel.

This banana orange cottage cheese smoothie is creamy, citrusy, and packed with protein to keep you full longer than your average fruit smoothie. It’s quick to make, easy to customize, and tastes like sunshine in a glass.
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More Delish Smoothie Recipes!
- Chocolate Peanut Butter High Protein Smoothie Bowl – 46 Grams of Protein
- Blueberry Oatmeal Protein Smoothie
- Healthy Mixed Berry Protein Smoothie
- Funfetti Protein Smoothie Shake
- Peanut Butter and Jelly Protein Smoothie
- Peanut Butter Banana Protein Smoothie
Banana Orange Cottage Cheese Smoothie - Protein Packed
Ingredients
- 1 frozen ripe banana
- 2 mandarin oranges in segments
- ½ cup full-fat cottage cheese or Greek yogurt
- ¾ cup almond milk unsweetened vanilla almond milk or unsweetened almond milk, oat milk, cashew milk, soy milk
- optional 2-3 tablespoons orange juice, for more orange flavor
Instructions
- Add all the ingredients of frozen banana, orange segments, cottage cheese, milk and orange juice, if desired. Add in any other add-ins at this time as well. Blend in a blender until smooth and creamy. Enjoy!
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