Raspberry Chia Protein Smoothie
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This Raspberry Chia Protein Smoothie has been in regular rotation on busy mornings when I need something fast but still want to feel like I’ve made a good choice. It’s creamy, tangy, a little sweet, and packed with protein, antioxidants and fiber to actually keep you full.
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Why You’ll Love This Raspberry Chia Protein Smoothie
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High in protein but still light enough for a post-workout snack or quick breakfast smoothie.
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Natural sweetness from the banana and raspberries, with no added sugar.
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Easy to customize with ingredients you probably already have.
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Chia seeds give it a fiber boost and that nice little texture without being overpowering.
Whether you’re after a high protein raspberry smoothie or just something fast and nourishing, this one checks all the boxes.
Ingredients You Need
Raspberry Chia Protein Smoothie Recipe
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1 cup unsweetened almond milk
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1½ cups frozen raspberries or any berries you want to use
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½ frozen banana, chunked
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1 tablespoon chia seeds
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½ cup cottage cheese, Greek yogurt, or vegan Greek-style yogurt
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1 scoop vanilla or chocolate protein powder
Optional extras: a handful of spinach, 1 tablespoon nut butter like almond butter or peanut butter, or a few ice cubes if you want it extra cold.
This raspberry banana smoothie with protein is a great blend of fruit and fuel, and it only takes five minutes to make.
Instructions How to Make a Raspberry Smoothie with Chia and Yogurt or Cottage Cheese
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Start by pouring the unsweetened almond milk into your blender.
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Add the frozen raspberries, banana chunks, chia seeds, cottage cheese or yogurt, and protein powder.
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Blend until everything is smooth and creamy. If it’s too thick, splash in a little more milk. If it’s too thin, toss in a few extra frozen raspberries or some ice.
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Pour into your favorite glass or to-go cup and enjoy right away.
This is a perfect raspberry chia smoothie with raspberries that holds up well even if you’re sipping it slowly on a busy morning.
More Variations
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Mixed Berry Swap: Use half raspberries and half frozen blueberries or strawberries for a berry blend.
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Vegan Version: Choose plant-based yogurt and vegan protein powder for a fully dairy-free smoothie.
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Tropical Protein Boost: Replace the banana with frozen mango and use coconut milk instead of almond milk.
- Peaches & Cream: Sub the raspberries with frozen peaches and use coconut milk instead of almond milk.
These tweaks still give you a raspberry smoothie with chia and yogurt or cottage cheese feel while letting you mix it up depending on what you’ve got in the freezer or fridge.
This raspberry chia protein smoothie is the kind of recipe you keep coming back to. It’s quick, nutrient-packed, and super easy to customize depending on what you’ve got on hand. Whether you’re making a chia seed smoothie with raspberries for breakfast or a raspberry banana smoothie with protein after a workout, it’s always a solid choice.
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More Smoothies!
- Dark Chocolate Raspberry & Banana Smoothie
- Blueberry Oatmeal Protein Smoothie
- Peanut Butter and Jelly Protein Smoothie
- Funfetti Protein Smoothie Shake
- Super Food Strawberry Banana Flax Smoothie
- Chocolate Peanut Butter High Protein Smoothie Bowl – 46 Grams of Protein
Raspberry Chia Protein Smoothie
Ingredients
RASPBERRY CHIA PROTEIN SMOOTHIE RECIPE
- 1 cup unsweetened almond milk
- 1½ cups frozen raspberries
- ½ frozen ripe banana chunked
- 1 tablespoon chia seeds
- ½ cup cottage cheese Greek yogurt, or vegan Greek-style yogurt
- 1 scoop vanilla or chocolate protein powder
Instructions
Instructions How to Make a Raspberry Smoothie with Chia and Yogurt or Cottage Cheese
- Start by pouring the unsweetened almond milk into your blender.
- Add the frozen raspberries, banana chunks, chia seeds, cottage cheese or yogurt, and protein powder.
- Blend until everything is smooth and creamy. If it’s too thick, splash in a little more milk. If it’s too thin, toss in a few extra frozen raspberries or some ice.
- Pour into your favorite glass or to-go cup and enjoy right away.
Notes
Nutrition
